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December 28, 2007 03:38 AM EST
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rating: 9.9
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comments: 30
November 02, 2007 11:25 PM EDT
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rating: 10.0
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comments: 32
October 06, 2007 02:39 AM EDT
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rating: 10.0
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comments: 35
September 26, 2007 05:56 AM EDT
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rating: 9.5
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Vegan Traditional Thanksgiving Pageantry. For years I've listened to the T-day hotline on NPR and have wanted to share my own ideas on how to have a traditional T-day if you don't want or can't do turkey. I originally submitted the following to the Organic Consumers Association's on-line forum under the "Hot Topic" of "Thanksgiving Turkeys", which also contains a recipe for Tofu Turkey and Vegan gravy for those trying to replicate the textures and flavor of the meat. I'm after reclaiming the family traditions and pageantry for those who don't want to do turkey on that day, so I've not included actual recipes, as my point is to use your family's recipes as a starting place and adapt them so that it is as similar as possible except healthier. Before you flame me for not telling off the meat eaters, know that I believe most everyone and the planet would be a lot healthier is we all ate far less meat, but I've found that such statements turn people off. I want to open minds to the possibility of eating less meat, not cause folks to slam the door tight closed., and I was inserting a vegan viewpoint into an almost entirely carnivorous conversation when I first wrote the paragraphs below. "I'm glad for all the carnivores that care enough to choose meats that are healthier for themselves and the planet, but for those who are looking to do a Thanksgiving or Christmas without the main meat dish for any of a multitude of good reasons, yet find the tiny, outrageously expensive Tofurkey to be lacking in an adequate sense of abundance and pagentry, I'd like to share my Meatless Turkey solution. I grew up helping to prepare the traditional turkey dinner featuring a stuffed bird that filled the whole oven and was carved in ceremony and fed an entire extended family, with leftovers that lasted days. Lots of warm fuzzy family togetherness memories that a Tofurky just can't touch - get out the big carving implements to work on a "roast" that is smaller than a chicken and the whole family will just laugh at you.
But the meat version of Thanksgiving did have its downsides, too - prepping the bird was absolutely gross - slimed both you and the sink in a heavy film of grease that took more than one washing with detergent to get off, and the clean up afterwards was just as bad. And stuffing ourselves w/ meat made us feel sleepy and bloated, which wasn't good for socializing, not to mention our weight. And then there was the minor problem of dad dying from heart-disease after only a little more than a half-century, which woke the rest of us up for good. Granted these were agribusiness butterball birds, and the lean range-fed birds discussed by the other members of this list above would likely not have these problems, at least not in the same magnitude.
When my vegan spouse and I joined a CSA organic farm a few years ago, one of our late summer distributions included a monstrous Hubbard squash, which in form and size looks remarkably like a store-bought Thanksgiving turkey, if you ignore the beautiful light pale blueish cast to its skin. My husband had years of experience storing winter squash in a root cellar, so after a few days of hardening off in the heat of our garage attic, our winter squash all went to a cool dark basement room until such time as we could catch up on eating and canning the other huge portion's of our share of the farm's harvest that were far more perishable. Sure enough, as Thanksgiving rolled around that squash was still there, in the same fantastic shape as when we'd stored it away, and I got the bright idea to do the traditional Thanksgiving dinner, but all vegan with the squash substituting for the bird.
So I prepped my mom's recipe for stuffing, using veggie bullion instead of chicken broth, but w/ far less water than normal, since the squash would be plenty juicy. Then I cut off the top 1/4 of the squash in an almost horizontal cut as one does for a pumpkin, removed the seeds, and stuffed the "bird",replaced the lid and put it in the oven to bake for the same temp and times as a real turkey. When it came out of the oven, I could put it on a platter and carve it at the table almost like a turkey, though you don't eat the tough squash skin, so there is no need to cut through that more than once to open the "bird". The firm orange squash flesh hangs together when carved in a slab almost like meat if you first separate it from the skin with the knife, and the savory stuffing and slightly sweet squash each enhanced the other's flavor.
I separated the seeds from the pulp and coated them with cinnamon and sugar and baked them at the same time as our tofu pumpkin pies, made using my grandma's traditional recipes with slight alterations for crusts 9substituting whole wheat for 2/3rds of flour and used only 1/3 the amount of fat called for and veggie shortening instead of butter) and filling (substituted blended silken-style tofu for sweetened condensed milk). We liked the pies even better than grandma's recipe because the crusts where crispier and the filling firmer, but the flavor was very similar otherwise. The mashed potatoes were very similar to what I remember, too, except I used olive oil and soymilk instead of butter and cow's milk to bring them to the right consistency, and since I used thin-skinned Yukon gold potatoes I didn't even bother to peel the potatoes, just pureed them with the other ingredients so they'd have all the nutrients in the skins in them, too. Green beans and other traditional veggie dishes were close to vegan anyways, cranberries were fixed as a sauce/puree instead of a jello, though one can use agar-agar to thicken instead of gelatin.
It all came out well enough that I did it again the following year at my vegan mom's household, and it has become our nuclear family's annual tradition now. We've also hosted the whole extended family of my childhood memories for Thanksgiving, though the rest of them are confirmed carnivores, so we also do a Tofurky for those that don't feel the meal complete without something that has the flavor and texture of turkey meat and gravy. While I don't think we made any converts of the carnivores (which wasn't our intention anyways), everyone was very gracious and there were a lot of folks who commented with surprise about how good everything tasted. They also noticed that they didn't feel stuffed after eating a huge quantity of food (one of my favorite reasons for being vegetarian). Thanksgiving goes in rotation in our extended family, so most years we are the guests at a traditional Thanksgiving turkey dinner, but at least now we all know that we can participate in the hosting rotation and everyone will still have a good time and satisfied stomachs.
I encourage folks to both research the web for vegetarian/vegan recipes, and to use those ideas to modify your family's traditional recipes, but always experiment on yourself first until you get something you are satisfied with, before you debut it to a larger group that is not used to vegetarian (much less vegan) meals. It will take some tweaking, but you can find new ways to realize old flavors and textures, and discover some new favorites in the process."

September 21, 2007 05:08 AM EDT
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rating: 9
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comments: 72

The above image is from a NASA news release discussing that interactions with aerosols boost the global warming potential of gases such as methane. A study published in Science by a team led by Drew Shindell of NASA concludes that chemical interactions between emissions cause more global warming than previously estimated by the Intergovernmental Panel on Climate Change (IPCC). "We've known for years that methane and carbon monoxide have a warming effect, but our new findings suggest these gases have a significantly more powerful warming impact than previously thought," said Shindell. Many atmospheric pollutants compete for access to hydroxyl radicals (OH), highly reactive molecules that "scrub" the atmosphere of pollutants. Carbon monoxide has an indirect radiative effect by elevating concentrations of methane and tropospheric ozone through scavenging of atmospheric constituents that would otherwise destroy the methane and ozone in transformations that reduce their impact as greenhouse gases. Over time, hydroxyl converts methane (CH4) into carbon dioxide (CO2), which is less potent as a greenhouse gas. The study showed that increases in global methane emissions have caused a 26% decrease in hydroxyl. Methane now persists longer in the atmosphere, before getting transformed into the less potent carbon dioxide. At the same time, methane levels are rising, believed to be caused by rapidly growing industrialization in Asia and rising wetland emissions in the Arctic and tropics, as shown on the edited NOAA image on the left.
This makes it extra important to look at ways to reduce methane emissions. Production and transport of livestock and their feed accounts for nearly 80% of agricultural emissions, through release of gases such as nitro-oxide and carbon dioxide, but mainly in the form of methane. Animals like cows and pigs are responsible for huge amounts of methane. Enteric fermentation and manure together respresent about 35-40 percent of all anthropogenic methane emissions, according to the U.N. report Livestock's Long Shadow. 
A recent analysis published by the Worldwatch Institute estimates that livestock may be responsible for more than half of all anthropogenic emissions. The estimates are reached when using a higher warming potential of methane, while taking additional things into account, such as the meanwhile higher numbers of livestock, as well as byproducts such as leather and fur, and packaging, waste disposal and medical care associated with livestock products. Furthermore, the estimates take into account the respiration of 56 billion livestock (FAO figures 2007). Fees on the sale of livestock products therefore makes a lot of sense. We could leave it up to local politics to work out how high such fees should be, but a flat 10% fee on all sales of livestock products looks like a good start. The fees could be higher the more methane was released, which would go hand in hand with mandatory disclosure on livestock products of the amount of greenhouse gases that was needed to produce and ship them. Once there's a good system in place that displays how many greenhouse gases were released in production, fees could vary accordingly. There could be different fees, even a gliding scale proportional to the emissions. This would encourage research into different diets for cows or somehow replacing the methane-producing bacteria inside a cow's gut. 
As indicated on above image, the proceeds of fees on livestock products are best used to help fund rebates on biochar, which can help improve soil quality and offset emissions caused by livestock. This post has been updated - the original post is still visible at Tax the sale of meat!
November 03, 2009 10:25 PM EST
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rating: 10
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comments: 9
SERVES 4 -6 - 1 lb chop meat
- 1 (16 ounce) can chopped tomatoes
- 1 can kidney bean
- 3 tablespoons chili powder
- chopped onion
- chopped bell pepper, to taste
- cumin
- salt
- pepper
- brown beef in microwavable bowl.
- add onions, peppers, tomatoes w/juice, beans w/juice, chili powder, cumin, salt and pepper.
- microwave at 70% power for 9 minutes.
- stir and microwave at 70% power for 9 minutes.
November 03, 2009 10:39 PM EST
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rating: 10
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comments: 1
While I’m glad that some consumer groups are calling on the FDA to ban the use of chicken feces as cattle feed, I can’t help but wonder why some people don’t seem think it’s just as gross to feed themselves the flesh of dead animals. When people eat animals and their “byproducts,” they’re also eating the crap (literally!) that the animals ate. Not to mention the antibiotics that the animals were fed, which can lead to antibiotic resistance. I hate to sound like a broken record, but every time I see an article like this, it reminds me that many people still have no idea about what they eat. I hope the FDA bans chicken feces as feed, for the sake of humans and animals, but I’d rather see people feeding themselves vegan food! See www.VegCooking.com for recipes.
October 30, 2009 03:29 PM EDT
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rating: 10
I recently read a Los Angeles Times article (http://www.latimes.com/features/health/la-sci-heart27-2009oct27,0,2283495.story) stating that heart attack rates are increasing among middle-age women, likely because obesity rates are also increasing. The claim stems from a disturbing new University of Southern California study suggesting "an ominous trend in cardiovascular health among midlife women." I’m no doctor, but I do know that going vegan is a good way to stay slim and reduce your risk of heart attacks. Last February, in honor of American Heart Month, I wrote a PNN article http://veganchick.pnn.com/articles/show/34859-show-your-own-heart-some-love-this-month about the link between eating meat, eggs, and dairy products and high cholesterol, which leads to heart disease. Smart people already know how important it is to eat healthily and exercise, but the LAT article might be a good reminder for when you feel yourself slipping into bad habits! If you're interested, you can even try to win a copy of Alicia Silverstone's new book, The Kind Diet. http://www.peta.org/FeatureAliciaSilverstoneBook.asp I've only read excerpts so far, but I'm sure the whole book ROCKS, just like Alicia!
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Sep 21, 2007 5:08AM EDTSam Carana shared a post 
The above image is from a NASA news release discussing that interactions with aerosols boost the global warming potential of gases such as methane . A study published in Science by a team led by . . . more
Nov 03, 2009 10:25PM ESTcat live shared a post
SERVES 4 -6
1 lb chop meat
1 (16 ounce) can chopped tomatoes
1 can kidney bean
3 tablespoons chili powder
chopped . . . more
Nov 03, 2009 10:39PM ESTHeather Moore shared a post While I’m glad that some consumer groups are calling on the FDA to ban the use of chicken feces as cattle feed , I can’t help but wonder why some people don’t seem think . . . more
Oct 30, 2009 3:29PM EDTHeather Moore shared a post I recently read a Los Angeles Times article ( http://www.latimes.com/features/health/la-sci-heart27-2009oct27,0,2283495.story ) stating that heart attack rates are increasing among middle-age women, . . . more
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Group for vegetarians, vegans and everyone interested in discussing vegetarianism, vegetarian and vegan food and the vegetarian and vegan diet and lifetyle.
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